Chef Johns Shakshuka

This North African one-dish-meal is so fast, easy, and delicious. Be sure to cook your sauce until the veggies are nice and soft and sweet. Once the eggs go in, you can finish covered on the stove, or just pop the pan into a hot oven until they cook to your liking.

INGRIDIENT

2 tablespoons olive oil

1 large onion, diced

½ cup sliced fresh mushrooms

1 teaspoon salt, or more to taste

1 cup diced red bell pepper

1 jalapeno pepper, seeded and sliced

1 teaspoon cumin

½ teaspoon paprika

½ teaspoon ground turmeric

½ teaspoon freshly ground black pepper, plus more to taste

¼ teaspoon cayenne pepper

1 (28 ounce) can crushed San Marzano tomatoes, or other high-quality plum tomatoes

½ cup water, or more as needed

6 large eggs

2 tablespoons crumbled feta cheese

2 tablespoons chopped fresh parsley

DIRECTION

Step: 1

Heat olive oil in a large, heavy skillet over medium-high heat. Add onions and mushrooms. Sprinkle with salt. Cook and stir until mushrooms release all of their liquid and start to brown, about 10 minutes. Stir in bell peppers and jalapeno pepper. Cook and stir until peppers begin to soften up, about 5 minutes. Season with cumin, paprika, turmeric, black pepper, and cayenne. Stir and cook to “wake up” the flavors, about 1 minute. Pour in crushed tomatoes and water. Adjust heat to medium and simmer uncovered until veggies are softened and sweet, stirring occasionally, 15 to 20 minutes. Add more water if sauce becomes too thick.

Step: 2

Make a depression in the sauce for each egg with a large spoon. Crack egg into a small ramekin and slide gently into each indentation; repeat with the rest of the eggs. Season with salt and pepper. Cover and cook until eggs are to your desired doneness.

Step: 3

Top with feta cheese and parsley.

NUTRITION FACT

Per Serving: 185 calories; protein 9.9g; carbohydrates 14.9g; fat 10.8g; cholesterol 188.8mg; sodium 669.8mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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