Chef Johns Shepherds Pie
Shepherd’s Pie recipes are traditionally done with lamb, but are great with any ground meat–turkey and beef being the most popular modern versions. Give this great casserole a try, and watch everyone flock to the table.
INGRIDIENT
DIRECTION
Step: 1
Place cubed potatoes and garlic in a large pot with enough water to cover. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
Step: 2
Preheat the oven to 375 degrees F (190 degrees C).
Step: 3
Brown ground beef over medium heat in a skillet. Stir in flour, mixing with beef drippings.
Step: 4
Add beef broth, ketchup and vegetables. Stir to combine. Cook for 5 minutes, until thick.
Step: 5
Transfer beef mixture into an oven-proof casserole dish.
Step: 6
Drain potatoes and smash them a little bit before adding 1/4 cup of grated cheese and sour cream. Mash together until smooth.
Step: 7
Spoon potatoes onto the middle of the meat mixture. With a fork, spread potatoes from the center to the edges to form the top layer.
Step: 8
Sprinkle with remaining 1/4 cup of grated cheese.
Step: 9
Bake in the preheated oven for 20-25 minutes, or until cheese is melted and golden. Let cool 15 minutes before serving.
NUTRITION FACT
Per Serving: 311 calories; protein 16.2g; carbohydrates 23.5g; fat 17.2g; cholesterol 58.8mg; sodium 546.4mg.
To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."
When it comes to dinner , much eat or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
