Chef Johns Teriyaki Burgers

Instead of using a sauce on the outside, I’m putting key teriyaki flavorings into the ground meat for these teriyaki burgers. Ideally these burgers should be cooked on a medium-hot charcoal grill, weather permitting.

Step: 1

Preheat grill to medium-high heat and lightly oil the grate.

Step: 2

Break up ground beef with the tip of a fork in a bowl. Drizzle in the soy sauce, sake, mirin, Worcestershire sauce, and sriracha sauce; crumble in brown sugar. Use tines of a fork to evenly distribute ingredients. Finish mixing with your hands (ideally your hands should be very cold for this). Shape into 4 equal-sized patties.

Step: 3

Grill until browned and cooked through turning once, 3 or 4 minutes per side. When burgers develop a slight dome shape and juices begin to come through the top surface, they are done. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Step: 4

Serve burgers on slider buns with lettuce and tomato slices.

Per Serving: 329 calories; protein 26.1g; carbohydrates 162.9g; fat 14.8g; cholesterol 81.1mg; sodium 573.3mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .