Chicken and Asparagus in Cream Soup
This is an easy yet delicious meal!
INGRIDIENT
DIRECTION
Step: 1
Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish. Place the chicken breasts into the prepared baking dish.
Step: 2
Bake in the preheated oven until the chicken is cooked through and no longer pink in the center, about 30 minutes.
Step: 3
While the chicken is baking, bring a saucepan of lightly salted water to a boil, and simmer the asparagus spears until bright green, about 5 minutes. Remove the asparagus and set aside. Mix together the soup and milk in a bowl until well blended. Remove the chicken from the baking dish and set aside. Line the bottom of the dish with asparagus spears, arrange the chicken on top, and pour the soup mixture over the chicken. Sprinkle the top with bread crumbs.
Step: 4
Return to oven and bake until the casserole is hot and bubbling, an additional 25 minutes.
NUTRITION FACT
Per Serving: 279 calories; protein 28.8g; carbohydrates 15.5g; fat 10.6g; cholesterol 71.4mg; sodium 894.4mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."
When it comes to dinner , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .
