Chicken and Butternut Squash Curry

The sweetness of the apple and roasted butternut squash are a perfect balance for this tasty chicken curry recipe. Goes perfect with rice!

INGRIDIENT

1 cup peeled, cubed butternut squash

butter-flavored cooking spray

salt and ground black pepper to taste

1 ½ tablespoons vegetable oil

½ tablespoon curry powder, or to taste

½ onion, thinly sliced

1 clove garlic, crushed

2 skinless, boneless chicken breast halves, cut into 1/2-inch pieces

1 tablespoon salted butter, or as needed

1 cup peeled and chopped apples

1 tablespoon cornstarch

1 cup chicken broth

1 cup coconut milk

2 teaspoons white sugar

DIRECTION

Step: 1

Preheat the oven to 375 degrees F (190 degrees C).

Step: 2

Place squash in a single layer on a baking sheet. Spray with cooking spray and season with salt and pepper.

Step: 3

Roast in the preheated oven until tender, 20 to 25 minutes.

Step: 4

Meanwhile, heat oil and curry powder in a large pan over medium-high heat for 2 minutes. Stir in onion and garlic; cook until translucent, about 5 minutes. Add chicken, tossing lightly to coat. Reduce heat to medium and cook until chicken is no longer pink in the center and the juices run clear, 5 to 8 minutes.

Step: 5

While the chicken is cooking, melt butter in a skillet over medium heat. Add apples and saute until tender, about 5 minutes. Slowly add in cornstarch. Pour in chicken broth; stir well. Pour into the pan with the chicken, and add roasted squash, coconut milk, and sugar; stir to combine. Cover and simmer, stirring occasionally, until heated through, about 5 minutes.

NUTRITION FACT

Per Serving: 306 calories; protein 14g; carbohydrates 16.2g; fat 21.8g; cholesterol 41.4mg; sodium 389.5mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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