Chicken and Green Bean Casserole

This is a third generation recipe and one that is about as simple as it gets. French-style green beans are topped with Chicken breasts, a creamy soup mixture, and a sprinkling of parmesan cheese and baked until bubbly. Best served over mashed potatoes or rice.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Heat olive oil in a large skillet over medium-high heat. Quickly brown the chicken breast halves on both sides. Do not cook through. Remove from heat, and set aside.

Step: 3

Pour the green beans into a 2 quart casserole dish. Place the chicken on top of the beans. In a small bowl, mix together the cream of chicken soup and mayonnaise. Spread over the top of the chicken and beans. Sprinkle Parmesan cheese over the top.

Step: 4

Bake for 35 to 40 minutes in the preheated oven, until the chicken is no longer pink, and the cheese is browned.

Per Serving: 571 calories; protein 28.8g; carbohydrates 14.2g; fat 44.3g; cholesterol 86.9mg; sodium 1520mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .