Chicken & Black Bean Burritos

Sautéed fresh vegetables, garlic and a tasty black bean soup combine with cooked chicken and rice to make the perfect filling for warm flour tortillas. These kickin' burritos are super easy to prepare but the result is a flavor packed meal that can’t be beat!

Step: 1

Heat the oil in a 10-inch skillet over medium heat. Add the onion, red pepper and jalapeno pepper and cook for 5 minutes or until the vegetables are tender-crisp, stirring occasionally. Add the garlic and cook and stir for 30 seconds. Season with the salt and black pepper.

Step: 2

Stir in the soup,

Step: 3

and cook until the mixture is hot. Remove the skillet from the heat.

Step: 4

Spoon 1 cup chicken mixture down the center of each tortilla. Sprinkle each with 2 tablespoons cilantro and the juice from 1 lime wedge. Fold up the sides of the tortillas around the filling then fold up the ends to enclose the filling.

Per Serving: 465 calories; protein 22.5g; carbohydrates 63.3g; fat 12.7g; cholesterol 35.2mg; sodium 1098.6mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .