Chicken Cacciatore II

Great recipe from a high-end cooking store.

Step: 1

Season the chicken pieces with salt and black pepper.

Step: 2

Place the flour in a shallow bowl. Press each chicken piece into the flour and tap off excess.

Step: 3

Heat the olive oil in a large Dutch oven over medium heat until almost smoking hot.

Step: 4

Pan-fry the chicken until golden brown on both sides, about 3 minutes per side. Work in batches so as to not overcrowd the pan. Set the browned chicken aside.

Step: 5

Stir the onion, green bell pepper, and garlic into the Dutch oven; cook, stirring occasionally, until tender, about 5 minutes.

Step: 6

Stir in the mushroom; cook until they release their juice, 5 to 8 more minutes.

Step: 7

Mix in oregano, tomatoes, tomato paste, white wine, and chicken stock; bring to a boil.

Step: 8

Return the chicken pieces to the sauce, cover the pan, reduce heat to medium-low, and simmer until the chicken is no longer pink inside and the juices run clear, 30 to 40 minutes.

Step: 9

Stir in capers and sprinkle with basil to serve.

Per Serving: 587 calories; protein 51g; carbohydrates 23.8g; fat 29.7g; cholesterol 145.5mg; sodium 542.5mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .