Chicken Cacciatore with Rice

Whenever I came home and smelled this chicken cacciatore with rice, I knew I was in for a treat.

INGRIDIENT

DIRECTION

Step: 1

Heat oil in a pot over medium heat. Add chicken, onion, and garlic; cook until chicken is browned and onion and garlic are softened, 8 to 10 minutes. Stir in tomatoes, tomato sauce, bell pepper, salt, basil, and cayenne. Bring to boil; cook for 5 minutes. Stir in rice.

Step: 2

Cover and remove from heat. Let stand for 5 minutes. Stir before serving.

NUTRITION FACT

Per Serving: 320 calories; protein 27.4g; carbohydrates 29.7g; fat 10.1g; cholesterol 64.6mg; sodium 1217.8mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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