Chicken Cauliflower Korma

This is a mild creamy curry with loads of flavour. Perfect as a low-carb meal on its own, or serve it over a bed of rice.

INGRIDIENT

2 tablespoons ghee (clarified butter)

1 onion, diced

4 cloves garlic, minced

1 ½ tablespoons curry powder

2 ½ teaspoons ground cumin

2 teaspoons minced fresh ginger root

1 ½ teaspoons salt

1 ¼ teaspoons ground turmeric

¾ teaspoon ground cardamom

¼ teaspoon ground cinnamon

¼ teaspoon cayenne pepper

⅛ teaspoon ground nutmeg

2 skinless, boneless chicken breast halves - cubed

3 carrots, cubed

1 (14 ounce) can coconut milk

¼ cup ground cashews

2 tablespoons tomato paste

1 head cauliflower, chopped

1 cup frozen peas

1 red bell pepper, chopped

½ cup heavy whipping cream (Optional)

DIRECTION

Step: 1

Heat ghee in a large pot over medium heat; cook and stir onion until tender, about 5 minutes. Stir garlic, curry powder, cumin, ginger, salt, turmeric, cardamom, cinnamon, cayenne pepper, and nutmeg into onion; cook and stir until fragrant, about 1 minute.

Step: 2

Stir chicken into onion mixture; cook for 2 minutes. Stir carrots, coconut milk, cashews, and tomato paste into chicken mixture; simmer for 5 minutes. Stir cauliflower into chicken mixture; simmer, covered, until vegetables are tender and chicken is cooked through, about 5 minutes.

Step: 3

Stir peas, red bell pepper, and cream into chicken mixture; reduce heat to low, cover, and simmer until heated through, about 10 minutes.

NUTRITION FACT

Per Serving: 402 calories; protein 15.3g; carbohydrates 24.3g; fat 29.5g; cholesterol 59.6mg; sodium 775.9mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .

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