Chicken Curry I

This is a very old family recipe. It’s everybody’s favorite. Curry should be cooked slowly for a long time to get the best flavor. I often cook it the day before for even better flavor. Serve over rice.

Step: 1

Fry the onions in olive oil until browned. Add the cinnamon and the bay leaf. Continue stirring and add the ginger, paprika, curry powder, sugar, salt, and garlic. Continue stirring for 2 minutes. Mixture will become much like a paste.

Step: 2

Add chicken pieces and tomato. Add enough water to just cover the chicken. Simmer until chicken is done, about 20 minutes.

Step: 3

Just before serving, add the lemon juice and the cayenne pepper. Simmer for 5 more minutes.

Per Serving: 343 calories; protein 22.3g; carbohydrates 9.8g; fat 24.3g; cholesterol 61.5mg; sodium 82.9mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .