Chicken Fried Chicken

A fun chicken recipe the kids can help prepare. They love crushing the crackers. It does not matter if the measurements aren’t perfect, just wing it!

Step: 1

Place crackers in a large resealable plastic bag; seal bag and crush crackers with a rolling pin until they are coarse crumbs. Add the flour, potato flakes, seasoned salt, and pepper and mix well.

Step: 2

Beat egg in a shallow dish or bowl. One by one, dredge chicken pieces in egg, then place in bag with crumb mixture. Seal bag and shake to coat.

Step: 3

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Step: 4

Fry chicken, turning frequently, until golden brown and juices run clear, 15 to 20 minutes.

Per Serving: 887 calories; protein 29.2g; carbohydrates 14.2g; fat 79.6g; cholesterol 102.9mg; sodium 389mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .