Chicken Fried Steak II

Green hot pepper sauce is added to this chicken fried steak to give a hint of spice. Best served with mashed potatoes and gravy and biscuits.

Step: 1

Combine the milk, hot pepper sauce and salt in a medium bowl. Measure one cup of flour into a second medium bowl. In a third medium bowl, combine the remaining flour, paprika, garlic powder, salt and ground black pepper.

Step: 2

First coat the steak in the unseasoned flour, then dip in the milk mixture, and finally coat meat in the seasoned flour. Repeat as necessary if there’s more than one piece of meat.

Step: 3

Heat the oil in a medium skillet over medium high heat. Fry the coated meat in the oil for 3 minutes per side, or until golden brown. Drain meat on paper towels. (Note: Make sure the oil is fully heated before deep frying.)

Per Serving: 456 calories; protein 35g; carbohydrates 26.3g; fat 22.5g; cholesterol 90.7mg; sodium 325.9mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .