Chicken in a Pot

This dish uses just one skillet to prepare. Quick, easy and delicious. Tomato paste and chicken broth combine to make a tasty sauce. Garnish with fresh parsley.

Step: 1

In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.

Step: 2

Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat. Saute the chicken in the oil for 2 minutes per side, or until lightly browned.

Step: 3

Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes. Remove chicken and set aside, covering to keep it warm.

Step: 4

Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness. Spoon sauce over the chicken and serve.

Per Serving: 206 calories; protein 28.7g; carbohydrates 6.9g; fat 6.6g; cholesterol 72.8mg; sodium 401.7mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .