Chicken in Creamy Pan Sauce
Chicken breasts simmered in a creamy sauce make an easy but elegant dinner.
INGRIDIENT
DIRECTION
Step: 1
Coat chicken with flour. Heat oil in large skillet on medium heat. Add chicken; cook 5 to 6 minutes on each side or until cooked through (165 degrees F). Remove chicken from skillet, reserving drippings in skillet. Cover chicken to keep warm.
Step: 2
Add broth to skillet; stir to scrape up browned bits from bottom of skillet. Add cream cheese; cook 2 to 3 minutes or until cream cheese is melted and sauce starts to thicken, stirring constantly with wire whisk.
Step: 3
Return chicken to skillet; turn over to coat both sides of chicken with sauce. Cook 2 minutes or until chicken is heated through. Sprinkle with parsley.
NUTRITION FACT
Per Serving: 235 calories; protein 21.4g; carbohydrates 5.3g; fat 14.3g; cholesterol 84.2mg; sodium 338.3mg.
Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."
When it comes to eat on evening , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .
