Chicken Italiano

Simple ingredients create a memorable weeknight meal.

Step: 1

Cook pasta according to package directions; drain.

Step: 2

Melt 2 Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.

Step: 3

Add chicken.

Step: 4

Saute 13-18 minutes or until chicken is golden brown on both sides and done (165 degrees F). Remove from skillet.

Step: 5

Melt remaining 1 Saute Express® square in skillet. Add onions; cook 1-2 minutes or until softened. Toss in pasta and tomatoes to coat.

Step: 6

Slice chicken; serve over pasta. Sprinkle with Parmesan cheese.

Per Serving: 689 calories; protein 40g; carbohydrates 89.7g; fat 20.2g; cholesterol 93.3mg; sodium 545.6mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .