Chicken Milanese

I made this recipe up after not finding very many recipes for chicken milanese to go with my pasta. It is quick and delicious.

Step: 1

Preheat oven to 200 degrees F (95 degrees C).

Step: 2

Beat eggs with salt and pepper in a shallow dish. Spread flour in another dish and bread crumbs in a third dish.

Step: 3

Working with one piece at a time, gently press chicken into the flour to coat and shake off the excess flour. Dip into the beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven’t stuck can fall away. Place the breaded chicken onto a plate while breading the rest; do not stack.

Step: 4

Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken in batches of 2 or 3 pieces until golden brown and no longer pink in the center, about 2 to 4 minutes per side. Transfer cooked chicken to a baking sheet and keep warm in preheated oven while cooking remaining chicken.

Step: 5

Serve with lemon wedges.

Per Serving: 322 calories; protein 23g; carbohydrates 39g; fat 7.5g; cholesterol 129.2mg; sodium 694.5mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .