Chicken Parmesan Pot Pie

A twist on the traditional pot pie for the Italian at heart. Black beans are optional, but I love the way they complement basil and onions.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.

Step: 2

Heat olive oil in a large saucepan over medium-high heat; cook and stir onions, garlic, oregano, and basil in the hot oil until onions are soft, 5 to 8 minutes. Stir chicken into onion mixture and cook, stirring often, until chicken is no longer pink on the outside, about 5 more minutes. Add diced tomatoes, tomato paste, and black beans. Bring mixture to a simmer, reduce heat to medium-low, and simmer for 30 minutes, stirring often.

Step: 3

Stir mozzarella cheese into chicken mixture and pour into prepared casserole dish.

Step: 4

Combine baking mix with Parmesan cheese, almond milk, butter, and egg in a bowl to make a batter. Pour batter over chicken mixture.

Step: 5

Bake in the preheated oven until casserole is bubbling and crust has browned, 30 to 40 minutes.

Per Serving: 605 calories; protein 34.8g; carbohydrates 43.2g; fat 32.2g; cholesterol 147.8mg; sodium 1279.3mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .