Chicken Patties

These are very juicy and light patties with the secret ingredient - grated Granny Smith apple - that makes all the difference. They are not heavy and meaty, so if you like your patties light, these are for you! Serve on whole meal buns with lettuce, tomato, and chutney.

Step: 1

Toast bread slices in toaster until hard and golden brown, about 5 minutes. Remove and cool on wire rack until no longer warm to the touch, about 10 minutes.

Step: 2

Crumble toasted bread slices into a large bowl until reduced to fine crumbs, or place in food processor and process until fine.

Step: 3

Combine chicken, apple, onion, breadcrumbs, egg, soy sauce, and oyster sauce in a bowl until well mixed.

Step: 4

Shape mixture into 4 patties. Place flour on a place, coat patties with flour.

Step: 5

Spray a nonstick skillet with cooking spray, heat to medium. Cook patties until browned on both sides, no longer pink in the center, and juices run clear, about 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Per Serving: 199 calories; protein 20.7g; carbohydrates 22.4g; fat 2.7g; cholesterol 87.7mg; sodium 404.4mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .