Chicken Sausage and Roasted Cauliflower Casserole

A tasty meal that scratches the Italian food itch but is low in fat and calories.

Step: 1

Preheat the oven to 400 degrees F (200 degrees C).

Step: 2

Toss cauliflower in a bowl with lemon juice, olive oil, garlic, salt, and pepper. Pour into a baking dish.

Step: 3

Bake, uncovered, in the preheated oven until softened, about 30 minutes.

Step: 4

Heat a skillet over medium heat. Add chicken sausage; cook and stir until browned, about 6 minutes. Drain sausage on a paper towel-lined plate. Slice into 1-inch pieces.

Step: 5

Mix sausage into the baked cauliflower mixture in the baking dish; sprinkle Parmesan cheese on top. Spread 8 dollops of ricotta cheese evenly across the top. Sprinkle red pepper flakes on top.

Step: 6

Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.

Step: 7

Broil until cauliflower and ricotta are lightly browned, about 5 minutes. Sprinkle fresh parsley on top.

Per Serving: 306 calories; protein 23.6g; carbohydrates 16.9g; fat 16.6g; cholesterol 81mg; sodium 1159mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .