Chicken Suiza Cornbread Bake

Name: Chicken Suiza Cornbread Bake
Cook time: 40 min
Yield: 12 servings
Cuisine: United Kingdom
Ingredients: ½ cup butter; 1 onion, finely chopped; 1 clove garlic, minced; 1 (15.25 ounce) can whole kernel corn, drained; 1 (15 ounce) can cream-style corn, drained; ¼ teaspoon salt; ½ cup egg substitute; 1 (8.5 ounce) package corn bread mix; 2\u2009⅓ cups chopped cooked chicken breast; 2 tablespoons canned green chile peppers, chopped; 4 ounces sliced fresh mushrooms; 1\u2009½ cups reduced-fat sour cream; ¼ teaspoon salt, or to taste; ¼ teaspoon ground black pepper, or to taste; 1 (8 ounce) package Monterey Jack cheese, shredded

A lightly spiced, Mexican-inspired casserole with a cornbread bottom, and a filling of chicken, mushroom and sour cream.

INGRIDIENT

½ cup butter

1 onion, finely chopped

1 clove garlic, minced

1 (15.25 ounce) can whole kernel corn, drained

1 (15 ounce) can cream-style corn, drained

¼ teaspoon salt

½ cup egg substitute

1 (8.5 ounce) package corn bread mix

2 ⅓ cups chopped cooked chicken breast

2 tablespoons canned green chile peppers, chopped

4 ounces sliced fresh mushrooms

1 ½ cups reduced-fat sour cream

¼ teaspoon salt, or to taste

¼ teaspoon ground black pepper, or to taste

1 (8 ounce) package Monterey Jack cheese, shredded

DIRECTION

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.

Step: 2

Melt butter in a small skillet over medium heat. Add onion and garlic; cook and stir until tender, 4 to 6 minutes (see Cook’s Note). Remove from heat and set aside. In a large bowl, combine corn, cream-style corn, salt, and egg substitute. Beat in muffin mix. Fold in cooked onion mixture. Pour into prepared baking dish.

Step: 3

In a large bowl, combine chicken, green chiles, mushrooms, sour cream, salt and pepper. Spoon over corn mixture to within 1 inch from edge. Sprinkle top with cheese.

Step: 4

Bake in preheated oven for 35 to 40 minutes, or until edges are golden brown.

NUTRITION FACT

Per Serving: 378 calories; protein 17.9g; carbohydrates 30.1g; fat 21.8g; cholesterol 69.8mg; sodium 856.8mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .

1-Dish Taco Bake Author :

2-Step Inside-Out Chicken Pot Pie Author : Campbell's Kitchen

2-Step Skillet Chicken Broccoli Divan Author : Campbell's Kitchen

20-Minute Basil, Chicken & Tomato Rice Author : Uncle Ben's

25-Minute Tunisian Vegetable Couscous Author : girlandagun

5-Ingredient Mexican Casserole Author : Annie Ellis