Chicken Tostadas

Chicken and veggie tostadas are baked in oven.

Step: 1

Preheat the oven to 375 degrees F (190 degrees C).

Step: 2

Place chicken into a frying pan over medium heat. Sprinkle with

Step: 3

and cook until no longer pink in the center and juices run clear, 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step: 4

Spread a thin layer of refried beans onto each tostada shell; sprinkle each with Mexican cheese. Divide cooked chicken on top of cheese layer. Sprinkle tomato, red onion, and bell pepper evenly on top of each tostada. Place tostadas on a baking sheet.

Step: 5

Bake in the preheated oven until crispy, 10 to 15 minutes.

Step: 6

Remove tostadas from the oven. Sprinkle with cilantro and spread salsa and sour cream on top.

Per Serving: 312 calories; protein 19.6g; carbohydrates 26.5g; fat 14.5g; cholesterol 54.8mg; sodium 711.7mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .