Chicken with Buttery Lemon Cream Sauce

Name: Chicken with Buttery Lemon Cream Sauce
Cook time: 40 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 4 skinless, boneless chicken breast halves; 1 lemon, juiced; 2 teaspoons lemon pepper; 2 teaspoons Italian seasoning; alt and pepper'; ½ cup butter; ½ large yellow onion, minced; ¼ cup white wine; 2 tablespoons all-purpose flour; 1 cup heavy cream; 1 cup milk; 1 lemon, juiced

This is a rich and delish dish I created when playing with different cream sauce recipes. I came up with this, and it’s been a favorite ever since. If you are lucky enough to have any leftovers, it’s great the next day too. Serve over pasta with some nice crusty bread and a big green salad.

INGRIDIENT

4 skinless, boneless chicken breast halves

1 lemon, juiced

2 teaspoons lemon pepper

2 teaspoons Italian seasoning

salt and pepper

½ cup butter

½ large yellow onion, minced

¼ cup white wine

2 tablespoons all-purpose flour

1 cup heavy cream

1 cup milk

1 lemon, juiced

DIRECTION

Step: 1

Place chicken breasts in a oven proof baking dish. Squeeze the juice of one lemon over the chicken, and season with lemon pepper, Italian seasoning, and salt and pepper. Cover with plastic wrap, and marinate in the refrigerator for 2 hours or overnight.

Step: 2

Preheat an oven to 350 degrees F (175 degrees C).

Step: 3

Melt butter in large saucepan over medium-high heat. Add onions and white wine; cook and stir until the onions are soft. Lower the heat to medium; whisk in the flour. Gradually whisk heavy cream into the flour mixture. Stir in the milk and remaining lemon juice. Pour the cream sauce directly over the chicken breasts in the baking dish.

Step: 4

Cover baking dish with aluminum foil. Cook the chicken breasts until no longer pink in the center and the juices run clear, about 30 to 40 minutes. An instant-read thermometer inserted into the center of a chicken piece should read at least 165 degrees F (74 degrees C).

NUTRITION FACT

Per Serving: 602 calories; protein 27.2g; carbohydrates 12.3g; fat 48.8g; cholesterol 208.2mg; sodium 493.7mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

1-Dish Taco Bake Author :

2-Step Inside-Out Chicken Pot Pie Author : Campbell's Kitchen

2-Step Skillet Chicken Broccoli Divan Author : Campbell's Kitchen

20-Minute Basil, Chicken & Tomato Rice Author : Uncle Ben's

25-Minute Tunisian Vegetable Couscous Author : girlandagun

5-Ingredient Mexican Casserole Author : Annie Ellis