Chicken with Couscous

A Mediterranean-flavored chicken and vegetable stew served over couscous. It’s my all-time favorite, and it’s delicious!

INGRIDIENT

3 ¼ cups low-sodium chicken broth

1 cup quick-cooking couscous

2 tablespoons olive oil

4 skinless, boneless chicken breast halves - cut into cubes

1 pinch ground black pepper

½ cup finely chopped jalapeno chile peppers

1 carrot, thinly sliced

1 zucchini, diced

3 green onions, thinly sliced

1 ½ teaspoons grated fresh ginger root

1 ½ teaspoons curry powder

½ teaspoon ground coriander seed

1 teaspoon cornstarch

DIRECTION

Step: 1

In a medium saucepan, bring 2 cups of the chicken broth to a boil. Stir in couscous and 1 1/2 teaspoons of the olive oil. Turn off heat, cover, and let stand 10 minutes.

Step: 2

Heat 1 tablespoon olive oil in a medium skillet over medium heat. Stir in the chicken, season with pepper, and cook until no longer pink and juices run clear. Remove chicken from the skillet, and set aside.

Step: 3

Heat the remaining olive oil in the skillet over medium heat. Stir in the jalapeno peppers and carrot, and saute about 2 minutes. Mix in the zucchini, green onions, ginger, and 1/4 cup chicken broth. Continue to cook and stir until tender, about 5 minutes.

Step: 4

In a small bowl, blend the remaining 1 cup chicken broth with curry powder, coriander, and cornstarch. Pour over the vegetables. Return chicken to the skillet. Continue cooking about 2 minutes until chicken is coated and the broth mixture begins to thicken. Serve over the couscous.

NUTRITION FACT

Per Serving: 415 calories; protein 35.8g; carbohydrates 40.6g; fat 11.5g; cholesterol 75.2mg; sodium 176.6mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .

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