Chicken with Maple Mustard Glaze

A tangy, yet subtly sweet maple mustard glaze that’s low in fat. Perfect for chicken, but equally delicious on pork chops!

Step: 1

Melt butter over medium heat in a large, nonstick skillet. Sprinkle chicken evenly with salt and pepper; add to the hot pan. Cook until lightly browned, about 4 minutes per side. Remove from the pan; set aside and keep warm.

Step: 2

Pour chicken broth into the skillet with maple syrup, Dijon mustard, sage, and thyme. Bring to a boil; cook until slightly thickened, about 3 minutes. Stir in heavy cream and reduce heat to medium.

Step: 3

Return chicken to the pan and let simmer until chicken is no longer pink in center and juices run clear, about 3 minutes, flipping once.

Per Serving: 205 calories; protein 24g; carbohydrates 15.1g; fat 4.7g; cholesterol 70.7mg; sodium 592.8mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .