Chinese Pie

This one-dish meal doesn’t have anything to do with Chinese food. Originating more than a century ago in Canada, it came from Chinese immigrants making do with ingredients from their new environment. This is a wonderful comfort food dish that is a family favorite. Kids love this dish! Serve with a green salad and some nice crusty rolls.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 2-quart casserole with butter.

Step: 2

Heat canola oil in a skillet over medium heat; cook and stir onion until translucent, about 5 minutes. Stir ground beef into onion, season with salt and black pepper, and cook ground beef mixture until browned and crumbly, about 10 more minutes. Drain excess grease.

Step: 3

Spread cooked ground beef mixture into bottom of the prepared casserole dish; pour cream-style corn over the ground beef in a layer; top with layer of mashed potatoes.

Step: 4

Bake in the preheated oven until potatoes are browned and casserole is bubbling, about 30 minutes.

Per Serving: 412 calories; protein 20.3g; carbohydrates 57.2g; fat 13.1g; cholesterol 52.4mg; sodium 927.6mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .