Christmas Seafood Casserole

This is passed down to me from my aunt. Serve with tossed salad if desired.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

Step: 2

Melt 3 tablespoons butter in a skillet, and saute the onions and celery until tender.

Step: 3

Heat the milk in a saucepan over medium heat, and mix in the flour and 1 1/2 teaspoons butter until well blended. Gradually blend the cheese into the mixture. Season with salt and pepper.

Step: 4

In a medium bowl, mix the onions and celery with the cheese sauce mixture. Toss in the crabmeat, lobster, shrimp, and scallops. Transfer to the prepared baking dish.

Step: 5

Bake uncovered in the preheated oven 25 minutes, or until the seafood is opaque and the surface is lightly browned.

Per Serving: 453 calories; protein 35.5g; carbohydrates 23.7g; fat 23.7g; cholesterol 162mg; sodium 940mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .