Cilantro Turkey Burgers

A tasty healthier burger that is in our family meal rotation. Serve on whole wheat bun. Top with romaine lettuce and ranch dressing. I also serve burgers with a nice healthy vegetable mix.

Step: 1

Mix turkey, cilantro paste, lime juice, soy sauce, garlic paste, ginger, and pepper together in a bowl; form into 6 patties.

Step: 2

Heat a skillet over medium-high heat; cook patties until no longer pink in the center and juices run clear, about 5 minutes per side.

Per Serving: 158 calories; protein 18.9g; carbohydrates 3.5g; fat 7.1g; cholesterol 69.9mg; sodium 300.7mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .