Cindys Microwave Chicken Parmesan
This is a great summer recipe. It’s easy and not much mess to clean up. My family loves it! The chicken stays very moist and leftovers are yummy! Serve over your favorite pasta. I serve over linguini with Alfredo sauce.
INGRIDIENT
DIRECTION
Step: 1
Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to 1/2-inch thickness.
Step: 2
Shake bread crumbs, Parmesan cheese, paprika, and parsley flakes together in a large resealable plastic bag.
Step: 3
Beat eggs in a shallow bowl. Dip chicken breasts in beaten eggs; dredge in bread crumb mixture. Dip and dredge each chicken breast once more.
Step: 4
Spray a microwave-safe dish large enough to hold chicken breasts in a single layer with cooking spray. Arrange breaded chicken breasts in the dish. Spray tops of the chicken breasts with cooking spray.
Step: 5
Cook in the microwave at 50% power for 6 minutes. Pour marinara sauce over chicken breasts. Cover and cook at 100% power for 12 minutes. Sprinkle mozzarella cheese and oregano over sauce. Cover dish and let stand until mozzarella cheese melts, about 10 minutes.
NUTRITION FACT
Per Serving: 669 calories; protein 54.4g; carbohydrates 51g; fat 26.6g; cholesterol 209.2mg; sodium 1973.2mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."
When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .
