Classic Smoked Sausage & Peppers

Sliced smoked sausage is sauteed with onions and red and green bell peppers for a quick and colorful weeknight dinner.

Step: 1

Saute sausage in a large skillet over medium-high heat for 3 minutes, turning occasionally.

Step: 2

Add olive oil, onion, peppers and oregano, cooking until tender, about 3 minutes.

Step: 3

Remove from heat, stir in Parmesan cheese.

Per Serving: 314 calories; protein 11.6g; carbohydrates 8.7g; fat 25.4g; cholesterol 47.2mg; sodium 671.6mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .