Club Chicken Casserole

My mother-in-law made this, and I loved it! Was a favorite to take to gatherings.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 2 1/2-quart casserole dish.

Step: 2

Spread the rice into the bottom of the prepared casserole dish.

Step: 3

Melt butter in a saucepan over medium heat. Cook and stir flour in melted butter until frothy, 2 to 3 minutes; add half-and-half, chicken broth, rosemary, and salt to the saucepan. Stirring continually, cook the broth mixture until slightly thickened, about 5 minutes. Stir cooked chicken, mushrooms, bell pepper, and pimentos into the sauce; cook until the chicken is hot, 2 to 3 minutes. Pour the chicken mixture over the rice; stir lightly.

Step: 4

Bake in preheated oven until heated through and the rice is very tender, about 30 minutes.

Per Serving: 264 calories; protein 11.3g; carbohydrates 23.2g; fat 13.8g; cholesterol 56mg; sodium 436.6mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .