Coconut-Crusted Tilapia (Paleo)

Serve with green veggies.

Step: 1

Heat coconut oil in a skillet over medium-high heat.

Step: 2

Mix unsweetened coconut, coconut flour, and salt together on a plate.

Step: 3

Brush egg over each tilapia fillet. Press each fillet into coconut mixture until evenly coated. Gently toss between your hands so any coconut that hasn’t stuck can fall away. Place the coated fillets onto a plate while breading the rest; do not stack.

Step: 4

Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side.

Per Serving: 340 calories; protein 28.9g; carbohydrates 4.4g; fat 23.5g; cholesterol 180.5mg; sodium 188.7mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .