Cocos Meatloaf

Meet Steve Johnson, a Nashville native who grew up learning to cook from his mother, grandmother, and aunt. Along the way, he picked up a few lessons about living right, along with the secret to his mother’s meatloaf recipe.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Combine onion, green bell pepper, milk, 1/4 cup ketchup, and eggs in a blender and puree until smooth.

Step: 3

Stir ground beef, crushed saltine crackers, kosher salt, dry mustard in a large bowl. Add onion and egg mixture; stir to combine.

Step: 4

Transfer beef mixture to a shallow baking dish and shape into a loaf. Drizzle top of the meatloaf with 2 tablespoons ketchup.

Step: 5

Bake in the preheated over for 45 minutes. Remove from oven and let meatloaf to rest uncovered for 15 minutes. Slice and serve.

Per Serving: 456 calories; protein 29.3g; carbohydrates 23.5g; fat 26.6g; cholesterol 153.6mg; sodium 1148.5mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .