Cod au Gratin

If you want to impress a Newfoundlander, do it with simple goodness. This recipe is straight from Newfoundland!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease an 8x 12 inch baking dish. Bring a large pot of lightly salted water to a boil. Add cod fillets and cook for 4 to 6 minutes; drain.

Step: 2

Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk. Return to stove over medium heat, and stir until thickened. Season with salt and pepper.

Step: 3

Flake fish into baking dish, alternating layers with sauce. Sprinkle top with shredded cheese.

Step: 4

Bake in preheated oven for 20 to 25 minutes, or until cheese is browned.

Per Serving: 380 calories; protein 39.1g; carbohydrates 10.3g; fat 19.4g; cholesterol 107.8mg; sodium 391.4mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .