Corned Beef Hash Croquettes

Delicious croquettes made with corned beef hash, bell peppers, garlic, onions, ham, and mozzarella cheese rolled all rolled up in Japanese bread crumbs.

Step: 1

Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

Step: 2

Heat non-stick skillet over medium heat. Cook and stir onions, yellow, red, and orange bell peppers, and 1/2 of chopped ham until onions are soft, 5 or 6 minutes. Add corned beef hash and garlic. Cook and stir until ingredients begin to brown, 3 or 4 more minutes. Remove from heat.

Step: 3

Stir in the remaining ham, 1 beaten egg, green onions, and the cheese. Mix well.

Step: 4

Place flour, remaining 2 beaten eggs, and panko crumbs in 3 separate shallow dishes. Shape croquettes into small ovals or rounds about the size of a golf ball. Roll croquettes in flour, then eggs, then panko crumbs. Place on a rack.

Step: 5

Gently lower the croquettes into hot oil. Do not crowd them; you can cook in batches. Fry until nicely browned, about 3 to 5 minutes. Drain on paper towels.

Per Serving: 223 calories; protein 10.9g; carbohydrates 18.3g; fat 12.6g; cholesterol 64.9mg; sodium 431.9mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .