Country-Style Steak
Mmmm…mmm… This is the recipe that my momma passed down to me. Born and raised in the South, and my momma was raised on a farm, so my family knows a lot about southern cookin'. With this recipe, don’t be shy to add other spices to it. This goes great with mashed potatoes, green beans and sweet tea. You can use the gravy from the steak for the mashed potatoes.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C).
Step: 2
Mix the flour, black pepper, seasoned salt, and garlic powder together in a shallow bowl, and coat the cube steaks thoroughly with the flour mixture, patting the flour onto the steaks to get a good coating. Retain 3 tablespoons of seasoned flour.
Step: 3
Heat the olive oil in a skillet over medium heat, and pan-fry the cube steaks until golden brown on both sides, about 5 minutes per side. Place the steaks into a 9x12-inch baking dish. Whisk the retained seasoned flour into the beef broth until smooth, and pour the broth over the steaks. Cover the dish with aluminum foil.
Step: 4
Bake in the preheated oven until the meat is tender and the gravy has thickened, about 2 hours.
NUTRITION FACT
Per Serving: 355 calories; protein 18.3g; carbohydrates 24.6g; fat 19.9g; cholesterol 27.2mg; sodium 655.7mg.
Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."
Because it comes to dinner , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .
