Crab-Stuffed Manicotti

Manicotti shells stuffed with crab meat and covered with Alfredo sauce make a great meal for family or company.

Step: 1

Preheat the oven to 375 degrees F (190 degrees C).

Step: 2

Bring a large pot of lightly salted water to a boil. Add manicotti shells and cook for 8 to 10 minutes, until tender but not mushy. Drain.

Step: 3

In a medium bowl, stir together the ricotta cheese, crab, parsley and onion. Spoon into the manicotti shells. Place in a buttered 11x7 inch baking dish.

Step: 4

In a saucepan, stir together the

Step: 5

and chicken broth. Season with sugar, basil, marjoram, garlic powder and thyme. Heat until warm over medium heat. Pour over the shells in the baking dish.

Step: 6

Bake uncovered for 30 minutes in the preheated oven. Let stand for about 5 minutes before serving.

Per Serving: 618 calories; protein 28.6g; carbohydrates 35.9g; fat 41.1g; cholesterol 110.4mg; sodium 1494.6mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .