Crawfish Cakes

A variation of Maryland-style crab cakes that uses crawfish tail meat instead of crab meat.

Step: 1

Mix together the egg, mayonnaise, mustard, Worcestershire sauce, and hot pepper sauce in a bowl.

Step: 2

Place the crawfish tail meat and crushed crackers in a large bowl, and mix in the mayonnaise mixture until thoroughly combined. Refrigerate the crawfish mixture until it can hold a shape, about 1 hour. Form the chilled mixture into 8 patties.

Step: 3

Heat the canola oil in a skillet over medium heat, and fry the patties until golden brown on each side, about 6 minutes per side. Drain on paper towels.

Per Serving: 286 calories; protein 10.2g; carbohydrates 9.5g; fat 23g; cholesterol 89.2mg; sodium 321.3mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .