Crawfish Thermidor

Individual servings of crawfish braised with fresh mushrooms in butter and white wine, then spiced with red pepper flakes. Great for an appetizer or as a side dish.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease 4 small to medium sized ramekins.

Step: 2

In a skillet, melt the butter and add mushrooms and white wine; simmer for about 8 minutes. Add the crawfish tails and simmer for another 5 minutes.

Step: 3

Gradually blend in flour, salt, and red pepper flakes. Slowly drizzle in the milk, stirring constantly and cook until mixture thickens.

Step: 4

Pour mixture into the prepared ramekins. Sprinkle the top of each with a pinch of paprika.

Step: 5

Bake in preheated oven for 10 to 15 minutes or until heated through.

Per Serving: 298 calories; protein 20.8g; carbohydrates 13.3g; fat 15.3g; cholesterol 161.7mg; sodium 510.5mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .