Creamy Chicken Toast

Diced chicken breast is draped in a creamy sauce with green onions and peppers plus tarragon for the finishing touch. Enjoy a delicious, comforting chicken dish as well as a reminder on how to make cream sauce–it’s easier than you thought. I serve this over bread, but any starchy base will do. Garnish with green onions if desired.

INGRIDIENT

12 ounces skinless, boneless chicken breast, cut into strips

salt to taste

1 tablespoon butter

2 tablespoons sliced green onions, white and lighter green parts, or to taste

½ red bell pepper, or to taste, diced

1 large jalapeno pepper, or to taste, seeded and diced

¼ cup chicken broth

1 ½ cups heavy cream

2 tablespoons creme fraiche (Optional)

1 pinch ground black pepper

1 pinch cayenne pepper

1 tablespoon chopped fresh tarragon

4 slices bread, toasted

DIRECTION

Step: 1

Season chicken with salt.

Step: 2

Heat butter in a skillet over medium-high heat. Cook chicken until outside firms up and inside is still medium-rare, 2 to 3 minutes per side. Transfer chicken to a plate and let cool.

Step: 3

Reduce heat to medium. Combine green onions, red bell pepper, and jalapeno in the skillet. Add a pinch of salt. Cook and stir until softened, about 5 minutes. Increase heat to high. Pour in chicken broth. Stir until liquid is mostly evaporated. Stir in cream. Bring to a boil, reduce heat, and cook until sauce is reduced to desired thickness, 6 to 10 minutes.

Step: 4

Cut chicken into evenly sized cubes. Add chicken, accumulated juices, and creme fraiche to the sauce. Cook until chicken is no longer pink in the center, 3 to 7 minutes more. Season with salt, pepper, and cayenne. Turn off heat. Stir in tarragon and spoon chicken and sauce over toast.

NUTRITION FACT

Per Serving: 529 calories; protein 22.1g; carbohydrates 17.1g; fat 41.7g; cholesterol 188.9mg; sodium 382.2mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .

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