Creamy Cordon Bleu Bake

This is a quick and simple way to make a family favorite. Ham and Swiss cheese over chicken. Serve over rice. You could also try adding some fresh mushrooms or other vegetables.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Place chicken breasts in a lightly greased 9x13 inch baking dish. Pour soups over the chicken. Then spread the ham around and over the soups. Top all with the cheese and cracker crumbs.

Step: 3

Bake at 375 degrees F (190 degrees C) for 50 minutes, making sure chicken is fully cooked.

Per Serving: 438 calories; protein 44.1g; carbohydrates 18.6g; fat 19.8g; cholesterol 126.5mg; sodium 1477.1mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .