Creamy Mustard and Tarragon Chicken
These lightly breaded chicken breasts are bathed in a creamy tarragon and mustard sauce. They’re quick to fix as a weeknight meal yet fancy enough for company!
INGRIDIENT
DIRECTION
Step: 1
Place the flour in a shallow dish and season lightly with salt and pepper. Heat the olive oil and butter in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper and dredge each in the flour.
Step: 2
Cook the chicken in the hot oil and butter until golden, about 3 minutes. Flip chicken and brown on the other side, 3 additional minutes. Remove chicken from skillet and tent with foil.
Step: 3
Reduce heat to medium. Stir the red onion into the oil and butter that remains in the skillet. Cook until softened, 2 to 3 minutes. Pour the chicken broth into the pan, and simmer while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Pour in the wine and bring back to a simmer. Cook the sauce until reduced by half, about 3 minutes. Return chicken to the pan along with any juices that have accumulated. Simmer chicken in the sauce until it is cooked through and no longer pink in the center, 3 to 4 minutes. Transfer chicken to a warmed platter.
Step: 4
Whisk the mustard and sour cream into the sauce; stir in the tarragon. Spoon sauce over chicken to serve.
NUTRITION FACT
Per Serving: 302 calories; protein 34.7g; carbohydrates 11g; fat 9.7g; cholesterol 93.5mg; sodium 226.6mg.
To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."
Because it comes to eat on evening , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .
