Crispy Baked Turkey Burgers

Name: Crispy Baked Turkey Burgers
Cook time: 20 min
Yield: 6 burgers
Cuisine: United Kingdom
Ingredients: cooking spray; 1\u2009¼ pounds ground turkey; 2 eggs, divided; 1\u2009¼ cups whole wheat bread crumbs, divided; 3 scallions, finely chopped; 3 tablespoons finely chopped parsley; ½ teaspoon garlic powder; ½ teaspoon salt; ½ teaspoon freshly ground black pepper; 2 dashes hot sauce; ¼ cup all-purpose flour, or as needed

Ground turkey patties are breaded and baked in the oven. Serve on a bun with zesty sauce and shredded cabbage to make it a meal.

INGRIDIENT

cooking spray

1 ¼ pounds ground turkey

2 eggs, divided

1 ¼ cups whole wheat bread crumbs, divided

3 scallions, finely chopped

3 tablespoons finely chopped parsley

½ teaspoon garlic powder

½ teaspoon salt

½ teaspoon freshly ground black pepper

2 dashes hot sauce

¼ cup all-purpose flour, or as needed

DIRECTION

Step: 1

Preheat the oven to 375 degrees F (190 degrees C). Coat a baking sheet with cooking spray.

Step: 2

Combine turkey, 1 egg, 1/4 cup bread crumbs, scallions, parsley, garlic powder, salt, and black pepper in a bowl. Form mixture into 6 patties using a 1/3-cup measuring cup.

Step: 3

Beat remaining egg and hot sauce together in a bowl. Pour remaining bread crumbs into a bowl. Pour flour into a separate bowl.

Step: 4

Coat patties with flour, egg mixture, and bread crumbs, in that order, and place on the prepared baking sheet. Lightly spray patties with cooking spray.

Step: 5

Bake in the preheated oven until crisp, 18 to 20 minutes.

NUTRITION FACT

Per Serving: 249 calories; protein 24.1g; carbohydrates 16.7g; fat 10g; cholesterol 131.9mg; sodium 415.1mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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