Crispy Breaded Tilapia

This breaded tilapia provides a quick and tasty meal that my family loves!

Step: 1

Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.

Step: 2

Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.

Step: 3

Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Per Serving: 246 calories; protein 26.9g; carbohydrates 14.6g; fat 10.4g; cholesterol 87.8mg; sodium 1478mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .