Crispy Chicken Tenders

These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.

Step: 1

Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.

Step: 2

Mix panko, garlic powder, chili powder, salt, and pepper together well.

Step: 3

Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.

Step: 4

Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.

Per Serving: 221 calories; protein 19.2g; carbohydrates 38.3g; fat 4.5g; cholesterol 78.8mg; sodium 456.9mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .