Crispy Herb Baked Chicken

The secret ingredient is instant mashed potatoes, used to make the crispy coating.

Step: 1

Heat oven to 375 degrees F (190 degrees C). Grease or line with foil a baking sheet or a 13 x 9 inch baking pan.

Step: 2

In a medium bowl, combine potato flakes, Parmesan cheese, and garlic salt. Stir until well mixed.

Step: 3

Dip chicken pieces into melted butter or margarine, and roll in potato flake mixture to coat. Place in prepared pan.

Step: 4

Bake for 45 to 60 minutes, or until chicken is tender and golden brown.

Per Serving: 557 calories; protein 58.8g; carbohydrates 6.9g; fat 31.5g; cholesterol 217mg; sodium 837mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .