Crispy Rosemary Chicken and Fries
This is a one pan meal that’s in the oven in 15 minutes. Rosemary, garlic, and oregano create a mouth watering aroma. If using dried herbs in place of fresh, use 1/3 the amount. Potatoes are crispy like french fries, just serve with ketchup. Kids just love this!
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 375 degrees F (190 degrees C).
Step: 2
Place chicken and potatoes into a large bowl. Pour olive oil over them, and stir to coat. Scatter the chicken and potato pieces in a large baking dish, or cookie sheet with sides. Sprinkle with rosemary, oregano, garlic powder, salt and pepper.
Step: 3
Bake for 1 hour in the preheated oven, uncovered. Baste during the last 15 minutes for extra crispness.
NUTRITION FACT
Per Serving: 497 calories; protein 24.4g; carbohydrates 27.6g; fat 31.9g; cholesterol 78mg; sodium 106.7mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."
When it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
