Crunchy Baked Pesto Chicken Thighs

Easy and flavorful baked chicken thighs amped up with pesto!

Step: 1

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper.

Step: 2

Combine panko, Parmesan cheese, olive oil, salt, and pepper in a bowl.

Step: 3

Place chicken thighs onto the prepared baking sheet and coat each side with pesto. Press panko mixture onto chicken.

Step: 4

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Per Serving: 339 calories; protein 26.4g; carbohydrates 10.6g; fat 22.1g; cholesterol 83.2mg; sodium 517.4mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .