Crunchy Chicken Tenders

This chicken is dipped in crushed cereal, then baked. A delicious alternative to fried chicken with a great crunch!

Step: 1

Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.

Step: 2

Mix flour, basil, chili powder, salt, and pepper together in a bowl. Mix egg and water together in another bowl. Pour crushed cereal into a third bowl.

Step: 3

Dip each tender in the flour mixture first, shaking off excess. Dip in egg and then in crushed cereal. Place on the prepared baking sheet.

Step: 4

Bake in the preheated oven until browned and no longer pink in the centers, 10 to 12 minutes on each side.

Per Serving: 403 calories; protein 41.2g; carbohydrates 43.3g; fat 7g; cholesterol 186.9mg; sodium 503.6mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .