Crunchy French Onion Chicken

Awesome crunchy baked chicken that goes good with any side dish. Quick and easy, too!

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Spread crushed onions in a shallow bowl. Pour beaten egg into a separate shallow bowl.

Step: 3

Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Put breaded chicken to a baking sheet.

Step: 4

Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Per Serving: 623 calories; protein 27.8g; carbohydrates 32.1g; fat 40g; cholesterol 112.4mg; sodium 731.3mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .